DESCRIPCIÓN.
Partiendo de la posición inicial de pie, con los brazos extendidos verticalmente por encima de los hombros realizar un paso profundo al frente ( a fondo) llevando las piernas extendidas al principio, luego se flexiona al contacto con el suelo, seguidamente se apoyan las manos que deben de estar separadas aproximadamente a lo ancho de los hombros y con los dedos separados, la mirada debe estar dirigida entre las manos, sin exagerar la extensión del cuello en este preciso momento, la pierna ( retrasada) que había quedado extendida se impulsa buscando la vertical, seguidamente la otra pierna alcanza la primera para lograr así el equilibrio, una vez conseguido se mantiene por pocos segundos ( 3 aproximado) luego se flexionan los codos se lleva la barbilla al pecho y se rueda sobre la espalda para finalizar en cuclillas.
Ejecutar elevaciones de piernas, desde la posición de afondo manos en apoyo llegando a la vertical y justamente allí bajar cambiando de piernas.
parada de manos frente a un compañero, mantener el equilibrio y regresar.
Realizar el movimiento anterior, pero esta vez indicando la forma de rodar.
METODOLOGÍA
Realizar apoyo de manos con proyección de los hombros desde la posición de cuclillas.
Ejecutar elevaciones de pierna, desde la posición de afondo manos en apoyo.
Ejecutar elevaciones de piernas, desde la posición de afondo manos en apoyo llegando a la vertical y justamente allí bajar cambiando de piernas.
parada de manos frente a un compañero, mantener el equilibrio y regresar.
Realizar el movimiento anterior, pero esta vez indicando la forma de rodar.
Ejecutar parada de mano frente a la pared, tratando de mantener el equilibrio separándose de esta.
Ejecutar parada de mano sobre la colchoneta con la técnico dada.
no entendí nada pero Gracias!
ResponderEliminarme ayudo para la tarea de ed.fisica :D
I understood nothing but thanks!
I help myself to the task of education physical :D
igual xD
Eliminaryo tambien
Eliminaryo tambien
Eliminaryo tambien
Eliminarholaaa que tal
Eliminarigual
Eliminarque buena respuesta xd
Eliminarjaja yo igual
Eliminarvaliendo hasta el 2020:)
Eliminarholaaa :3
EliminarYO TAMBIEN JAJAJA
EliminarJAJAJAJJAJJA a mi igual
Eliminaryo tambien xd
Eliminarjajaj yo tmb
ResponderEliminarigual ajajajajaajajajjajaa
Eliminarx99382176161671
EliminarBUENAS TARDES LIC LE ENVIÉ LA ES TAN HERMOSO SOY HELEN OLGUIN
Eliminara mi tamben
ResponderEliminarmm pos chic@s mm este tema de parados de manos es muy importante gracias por escribir esto me sirvio de mucho en mi gimnasia ;)
ResponderEliminarcoye yo necesito LA METODOLOGIA DE VOLTERETA ADELANTE, VOLTERETA HACIA ATRAS Y RUEDA...MANOS LIBRES
ResponderEliminarnecesito los metologiaspasos
ResponderEliminarQ osO!! yo no puedo hacerlo..solo en la ´´kma´´..ya tu sbe
ResponderEliminarno SeAn maL penSadoS!! ...yo lo ago en la ´´Kma´ para no kRme!!..
EliminarxD
EliminarxD lel
EliminarxD lel
Eliminary oye melanie torres tu quien crees q malpiensa eso?????
ResponderEliminary si lo malpiensa no les des importancia
yo:aargentina
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ResponderEliminarQUE ES LO QUE DICE BOBA
EliminarT o n t o o o
EliminarCHUPAME EL PITO
ResponderEliminarno me digas
Eliminarque gay noob >:V
EliminarBUENAS TARDES LIC LE ENVIÉ LA como están porque Yo y familia es tan bien y ustedes soy Helen Olguin
EliminarQue rico pelelo
EliminarMELANI TORRES
ResponderEliminara mi me sirvió para mi tarea de E.D
ResponderEliminarjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjbjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa......................................................................................................................................................................................................................................................................................................................
ResponderEliminaresa cotopla no me sirvio
para: Andrés canizares de que se ríe es que usted es bobo o que?
Eliminarme salvo en la tarea de física gracias
ResponderEliminarme ayudoooo
ResponderEliminaryo no creo
Eliminarme ayudoooo
ResponderEliminares facil solo ponga las manos o colchoneta
Eliminares facil solo ponga las manos o colchoneta
Eliminarestoes bueno y alguien me podria decir comom es la figura gimnastica conocida como parada de cabeza
ResponderEliminarSirve para la tarea de física
ResponderEliminarme sirvio pa el examen
ResponderEliminara mi tambien me ayudo para la tarea de fisica
ResponderEliminarme ayudo full en mi tarea
ResponderEliminarme gusto pero porfavor sube mas temas no solo parada de manos, sube el mosquito, vuelta canela,etc nesecito mas informacion
ResponderEliminarGracias
MuY ZuKhUlEnto
me gusto pero porfavor sube mas temas no solo parada de manos, sube el mosquito, vuelta canela,etc nesecito mas informacion
ResponderEliminarGracias
MuY ZuKhUlEnto
no entendi pero grasis
ResponderEliminarno entendi pero grasis
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarno entendí nada pero Gracias!
ResponderEliminarme ayudo para la tarea de ed.fisica :D
I understood nothing but thanks!
I help myself to the task of education physical :D
eso casi no se necesita solo se quiere lo basico
ResponderEliminarGracias
ResponderEliminarno etendi nada bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaabbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbooooooooooooooooooooooooooooossssssssssssssssssssssssssssssssssooooooooooooooo jajajjajajajajajjajajajajajajajjajajajjajajajajjaja
ResponderEliminarI understood nothing but thanks!
ResponderEliminarI help myself to the task of education physical :D
Este comentario ha sido eliminado por el autor.
ResponderEliminarhorrible es muy malo no sirve
ResponderEliminarla metodología es buena y correcta pero como consejo para el autor del articulo, visto que en los comentarios los lectores parecen no estar muy adentrados en el ámbito de la acrobacia y equilibrio sobre manos.
ResponderEliminaruna explicación mas detallada, describiendo los movimientos mas específicamente y explicando detalladamente para la mejor comprensión de los lectores
si buscan mas información al respecto les recomiendo el libro ( EL ARTE CIRCENSE Y LA FISICA ) de Hector Yzquierdo Sotolongo
Buen día !
la metodología es buena y correcta pero como consejo para el autor del articulo, visto que en los comentarios los lectores parecen no estar muy adentrados en el ámbito de la acrobacia y equilibrio sobre manos.
ResponderEliminaruna explicación mas detallada, describiendo los movimientos mas específicamente y explicando detalladamente para la mejor comprensión de los lectores
si buscan mas información al respecto les recomiendo el libro ( EL ARTE CIRCENSE Y LA FISICA ) de Hector Yzquierdo Sotolongo
Buen día !
Aunque hubiera quedado mejor la info resumida
ResponderEliminarEsta cool! Sheverenge xD
En serio, gracias brother :v
callese feo
ResponderEliminarretrasada
ResponderEliminarAmi me as ayudo bastante gracias..
ResponderEliminaryo si pude entender no como las demas personal
ResponderEliminarjajaja pardes burros somos xD
ResponderEliminarme slavo mi tarea
ResponderEliminarSI COMO NO SIGA ASI SOY SU MAMA
Eliminarun clasico
ResponderEliminarBEBESITAAAAAAAAAAAAAAAAAA
ResponderEliminarmmmm hola les boy aser preguntas
ResponderEliminarpor que alumbran las estrella
a por que asi es
b por que las estrellas que estan alumbrando se ban a morir
elijan a o b
Jaja sobobo
ResponderEliminarjajajajajajajjajaajjajajajajajajjajaajajjajajajajajajajajajajajaajajajajjajajajjajajajajajajjajjajajajajajjajajajjajajjajajajajajjajajajajajjajajajajaj
Eliminarjajajajajajjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjaaaaaaaaaaaaaaaaaaaaaaaaaaaaajjajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajjajjajajajajajaja
Eliminar:v no entendi nada de esas vergas :V por que no prete atencion no mentira si entindi cuando me cai :V en la kma
ResponderEliminarweno soy burto esa es la idea por eso me cai fuera de la kama
ResponderEliminarlo que si entendi fue la voltereta chuta es muy..........dificil XD
ResponderEliminarMe ayudo cpn la tarea de ed.fisica XD grax
ResponderEliminarA mí también XD
ResponderEliminarSi
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ResponderEliminarusted que esta diciendo?
Eliminarjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
EliminarBIEN
ResponderEliminarquien juega free fire
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ResponderEliminarloco
Eliminarhlla
ResponderEliminareknbpnber
jajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajaja
ResponderEliminarjajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajajaja
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ResponderEliminarnoob
EliminarDe 10 la explicacion
ResponderEliminarOsea necesito son los progresivos y no me aparecen me pueden ayudar a buscar los progresivos de la parada de manos HELP ME🥺🤷
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarmalo,horrible
ResponderEliminarmalo, feo,ibujos feos
ResponderEliminarque nea
ResponderEliminarFree frire es mejor
ResponderEliminarJAJAJJAJJAJJAJAJJA
Eliminarno me sirvió de nada me saque un 1.0 en la tarea
ResponderEliminarhoigan no se quejen porlomenos sirbve para algo
ResponderEliminarJajajajajajajajajajajajajajajajaajajajajajajajaajajajajajaajajajajajajajajajajajajajaajjaajajajajajajajajajajajajajajajajajajajajajajajqjqkakajakajakajsjskajajajajajajajajajajajajajajajajajajajajajajájajajajakajakakajajajajajajajajajajajajajsajajajájajajajajajajajajajaajajajajajajjaajjaajjaajjaajajjaajajajajajajqjajuaajajajajjajaaj
ResponderEliminargracias esto me sirve bastante
ResponderEliminarnadamas paradas de manos no me sirve coñio los adolecente de antes eran flojos
ResponderEliminarGuerra en una página web xd
ResponderEliminar
ResponderEliminarThanks for sharing good health information. 캔디알바